ב"ה

Learning & Values Kabbalah, Chassidism and Jewish Mysticism

The Tanya

The “one size fits all” life manual

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Why The Alter Rebbe Wrote the Tanya

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Igeret HaTeshuva, middle of Chapter 4

Monday, June 29, 2026 - 14 Tammuz, 5786

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Krasnianski, Ben-Tzion Fine, Ronnie Gordon, Yehoshua B.Friedman, Manis Avtzon, Levi

Silberberg, Naftali Zajac, Avraham Caplan, Nechama Paltiel, Yossi Epstein, Baruch Schmukler, Rochel Chighel, Michael Freeman, Tzvi Kaplan, Mendel Rubin, Eli Winner, Zushe Schochet, J. Immanuel Weisberg, Chana Spalter, Moshe Teldon, Tuvia Bitton, Binyomin Jacobson, Yosef Y.Flinkenstein, Dovid

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Kabbalah & Chassidism Iggeret HaKodesh Beinoni Physical World, The Love of G-d

Love & Awe of G-d Action; Deed Charity Mitzvah Tzimtzum Oneness of G-d Chapter 37 Torah Study Epistle 20 Self Control; Self Conquest Itkafia (conquest)Awe of G-d Chapter 7 Essay 4 Epistle 25 Dwelling for G-d in the Physical World Chapter 41 Chapter 39 Epistle 26 Chapter 29 Chapter 44 Epistle 5 Soul Creation ex nihilo Refinement & Elevation of Sparks Chapter 46 Chapter 38 Mind over Heart, Supremacy of Chapter 12 Chapter 35 Chapter 48 Daat Elyon & Daat Tachton Sefirot Malchut (kingship)Anger Soul of Torah, The Animal Soul & G-dly Soul Chapter 4 Body & Soul Epistle 22 Atzmut (the "essence" of G-d)Atzilut Chapter 23 Four Kingdoms Chapter 42 Epistle 15 Self Sacrifice Rebbe, Role of; Rebbe-Chassid Relationship Chapter 25 Chapter 27 Chapter 4 Hishtalshelut Chapter 40 Epistle 10 Joy; Happiness Torah Chapter 52 Chapter 32 Chapter 7 G-dly Soul Chapter 51 Epistle 12 Epistle 4 Chapter 31 Kelipah Epistle 27 Epistle 29 Chapter 49 Chapter 24 Chapter 7 Chapter 13 Faith; Belief in G-d Epistle 7 Chapter 26 Chapter 18 Chapter 19 Angels Tzaddik, Rasha & Beinoni Beriah Yetzirah Consciousness Chapter 1 Chapter 4 Chapter 53 Chapter 11 Lamp Epistle 19 Epistle 23 Makif & Penimi; Sovev & Memalle Chapter 33 Chapter 30 Chapter 20 Chesed Chapter 6 Chapter 43 Chapter 6 Chapter 3 Chapter 9 Chapter 15 Speech; Communication Life After Death Chapter 17 Chapter 10 Kabbalat Ol Epistle 1 Chapter 9 Chapter 22 Chapter 36 Sadness; Grief Chapter 14 Sin Chapter 1 Four Elements Chapter 3 Shaar Hayichud Vehaemunah Chapter 16 Chapter 21 Epistle 8 Chapter 34 Kelipat Nogah Seeds Gevurah Merirrut Epistle 3 Self Esteem; Self Confidence It'kafia & It'hapcha (Conquest vs Transformation)Introduction Chapter 50 Chapter 3 Chapter 2 Chapter 5 Chapter 8 Chapter 6 Chapter 10 Essay 3 Ahavat Yisrael Chapter 12 Epistle 13 Chapter 45 Epistle 17 Epistle 11 Chapter 11 Depression G-d and Man Prophecy Minyan HaVaYaH Mind Chapter 28 Epistle 14 Chapter 8 Compiler's Foreword Chapter 10 Joy of a Mitzvah Struggle, Challenge & Adversity Talmud Holiness Tzaddik Oral Torah Animal Soul Garments of the Soul Essay 6 Epistle 18 Epistle 28 Chapter 8 Four Worlds Negative Commandments Yechidah Thought Perpetual Creation Halacha Shammai & Hillel, Houses of Effort Temptation Chapter 1 Chapter 2 Nature Epistle 16 Epistle 21 Elokim Chapter 9 Epistle 6 Epistle 9 Chapter 11 Second Temple Light Epistle 2 Inexistence of the Universe, The Holy Temple Chapter 5 Semichah Merkavah Chapter 47 Compassion Pain, Suffering & Tragedy Career; Earning a Living Chapter 5 Chapter 2 Tiferes Chapter 12 Israel Rosh Hashanah Essay 7 Essay 8 Essay 9 Epistle 24 Approbations Epistle 30 Epistle 31 Epistle 32 Essay 5 Essay 1 Essay 2 Cover Page Iggeret HaTeshuvah Humility Exodus Health, Illness and Healing R. Schneur Zalman of Liadi (Alter Rebbe)Men & Women Good and Evil Prayer Daat Chassidism Binah Identity & Self-Knowledge Chochmah Morality; Ethics; Values Bittul Love Hypocrisy Lubavitcher Rebbe Teshuvah Creation Human Being, The Religion; Religious Ritual Self & Fellow Ego & Selfhood Brit Milah Physicality and Spirituality Mind and Heart Judging Others Marriage Jewish History Parenting; Parenthood Existence; Reality Objectivity & Subjectivity Freudian Psychology Jewish Unity Jewishness; Jewish Identity Women's mitzvot Binding of Isaac Everything is for the Good Concealed Good אור לערב ר"ה, תש"מ 19 Kislev 5745 11 Iyar 5748 Flame Alacrity Baruch Dayan HaEmet Self Improvement Heaven & Hell Chabad-Lubavitch Addiction & Recovery 2003 Blackout Guilt Meditation Selflessness; Altruism Nefesh Ruach Neshama Tevet 24 Electricity Mission in Life, A Person's Knowledge Normality & Abnormality Second Law of Thermodynamics Divine Speech, Creation by Nature & the Miraculous Warrior, The Inspiration Ratzo V'Shov Tefillin Leadership Abuse Creation, Purpose of Prison; Imprisonment Perfection Sleep Brain Toenails Parshah Clothing Essence & Expression Childhood; Children Relationships Shabbat Nitzavim Reason and Supra-rationality Bar & Bat Mitzvah Truth Kosher Bitachon Criticism; Rebuke Outreach & Influence Galut Penimiyut (Innerness; Integrity)

Text Type

Lessons in Tanya (English & Hebrew)Chabad.org Tanya (English & Hebrew)Tanya in Plain English English Translation

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Topics

Kabbalah & Chassidism Animal Soul & G-dly Soul R. Schneur Zalman of Liadi (Alter Rebbe)Hypocrisy Bittul

G-d and Man Human Being, The Soul Mind Beinoni Thought Chapter 2 Prayer Mind over Heart, Supremacy of Struggle, Challenge & Adversity Existence; Reality Rebbe, Role of; Rebbe-Chassid Relationship Refinement & Elevation of Sparks Chassidism Daat Inexistence of the Universe, The Torah Physicality and Spirituality Action; Deed Self Control; Self Conquest Jewish History Garments of the Soul Dwelling for G-d in the Physical World Clothing Love Childhood; Children Parshah Essence & Expression Relationships Ahavat Yisrael Nitzavim Morality; Ethics; Values Good and Evil Creation ex nihilo Teshuvah Reason and Supra-rationality Torah Study Self & Fellow Ego & Selfhood Kosher Criticism; Rebuke Outreach & Influence G-dly Soul Truth Bar & Bat Mitzvah Kelipah Penimiyut (Innerness; Integrity)Anger Shabbat Religion; Religious Ritual Mitzvah Ratzo V'Shov Tefillin Electricity Mission in Life, A Person's Knowledge Talmud Normality & Abnormality Second Law of Thermodynamics Divine Speech, Creation by Identity & Self-Knowledge Nature & the Miraculous Binah Warrior, The Sadness; Grief 2003 Blackout It'kafia & It'hapcha (Conquest vs Transformation)Love & Awe of G-d Love of G-d Body & Soul Daat Elyon & Daat Tachton Tzaddik, Rasha & Beinoni Perfection Leadership Abuse Creation, Purpose of Prison; Imprisonment Creation Perpetual Creation Brain Toenails Chochmah Physical World, The Jewishness; Jewish Identity Chapter 2 Cover Page Flame Meditation Nefesh Ruach Neshama Merirrut Depression Consciousness Tevet 24 Heaven & Hell Chabad-Lubavitch Addiction & Recovery

Authors

Freeman, Tzvi Tauber, Yanki Kranz, Sarah Lubavitcher Rebbe; adapted by Yanki Tauber Brawer, Yaakov

Nachshon, Baruch Lipskar, Sholom B.Lieberman, Hendel Litvin, Jay Rice, Yisrael Silberberg, Naftali Brombacher, Shoshannah Taub, Shais Brook, David Cotlar, Yisroel Epstein, Baruch Pinson, Yisrael Holzkenner, Rochel

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Tanya with Manis Friedman

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Tanya Basics: A Spiritual Guide for Life

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